Variations Of Pushups You Should Know

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Hi Guys, Welcome Back To My Blog. How's Your Quarantined Life Are? Well, I Received Many Answer Such As Damn Boring, Tired & Exhausted. That's Why, This Is Why I Am Here To Tell You That In This Quarantined Time, There Are Many Variations and Challenging Pushups You Should Try. Why Is PushUps?

     Pushups Gives Variety Of Benefits
1. Increase Functional Strength In Our Body
2. Muscle Stretching For Health & Vitality
3. Enhancing Your Cardiovascular System
4. Increasing Whole Body Muscle Definition
5. Protect Your Shoulders From Injury
6. Improving Your Posture
7. Prevent Lower Back Injury
8. Save Time While Cultivating A Strong Body

Well, There's Alot More... So What Are The Pushups?

1.Knee Pushups

figure 1

2.Classic Pushups
Figure 2

3.Wide Grip Pushups
Figure 3

4.Close Grip Pushups
Figure 4


5.Staggered Pushups
Figure 5

6.Raised Leg Pushups 
Figure 6


7.Stacked Pushups
Figure 7

8.Spiderman Pushups
Figure 8

9.Cross Body Pushups
Figure 9

10.Reversed Pushups
Figure 10

11.Decline Pushups
Figure 11


12.Incline Pushups
Figure 12

13.Knucle Pushups
Figure 13

14.Clapping Pushups 
Figure 14

15.Power Pushups
Figure 15

16.One Armed Pushups 
Figure 16



Etc..Etc.. So Guys, Before Ending My Today's Blog. I Would Like To Inform You The Next Blog Will Be Something Cool, Stay Tuned Guys. Be Safe At Home. 


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