NOT A COFFEE LOVER

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 BENEFITS OF COFFEE 

Coffee is one of the world's most popular beverages for a reason: It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.

So , here are the 5 health benefits of drinking coffee. 


  •  Caffeine
Caffeine has a number of healthy benefits when consumed in moderation.It can improve energy levels, mood, and and overall brain function. For energy levels, this is largely due to blocking the effects of adenosine, which build up over the course of the day to make you tired.


  • Coffee Contains a Number of Essential Nutrients
It’s good to know you’ll be getting some essential nutrients in every cup of coffee you drink, there are also other upsides which you might be very happy to hear: such as the reduced risk of neuro degenerative diseases.

  • Coffee is Full of Antioxidants

Coffee has been shown to have more antioxidants than even green tea or cocoa, two substances which are known for their high amounts of antioxidants. They are known to fight inflammation, which is an underlying cause of many chronic conditions, such as arthritis,cancer, and heart disease.


  • Coffee Can Help Fight Depression

Depressive disorder, also just known as depression, is a mental illness that affects millions of people worldwide.However, in more than one way (such as inflammation in the brain), coffee can help alleviate it.

  • May Lower Risk of Certain Type Of Cancer 
Cancer is one of the world's leading causes of death. It is characterized by uncontrolled cell growth in your body.Coffee appears to be protective against two types of cancer: liver and colorectal cancer.Studies show that coffee drinkers have up to a 40% lower risk of liver cancer.


 - GOOD DAYS START WITH COFFEE AND YOU -

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