Kem Latihan Pusat (Part 1)

By -

So my 3rd's blog gonna be my experience during training camp for SUKMA 2020 which is held at ALAM itself. First of all this training camp is actually conducted during last couple days of Chinese New Year holiday and because of that we need to sacrifice couple of days from our holiday in order to fulfill the enthusiasm of our coach. Sounds quite poor isn't it but we actually actually enjoy the camp despite all the struggles we faced to improve ourself in sports we are participating which is dragon boat and canoe polo.
So on the first day, our morning start with having a briefing of the activities that we gonna do during the camp or should we say tentative. After that we start with singing national anthem, Negaraku and close it with a short prayer. Then we do some stretching to make sure our body's ready for the activity we gonna do and to avoid muscle injuries.
Stretching before we start our activity.
 Our activity start with 2.4km running. The time for each of us are recorded by our coach to submit it to the MSN for our fitness record.
Starting and ending point.
         After finishing the run we took a couple of minutes to rest and then we head to the boat house to proceed with our next activity which is learning the techniques to paddle dragon boat.

                   

Our coach teach us one by one person to make sure everyone us paddle by using the best technique as he know. In the context of best technique means minimize the time to recover and optimize the strength to be use.

                   

We keep paddling to get used to the technique that is taught by our coach and to get the same rhythm with our teammates.

                    

So that's all from the first day of the training camp.


Comments

Post a Comment

Popular posts from this blog

ONE PIECE

By -
Image
 as you can see the title is One Piece so you should know that today topics is about the anime One Piece. Hello, Iqmal is here. One Piece... from the year 1999 until now it is still ongoing like it will never end. One Piece is about the main character(MC) Monkey D. Luffy, a boy whose body gained the properties of rubber after unintentionally eating a Devil Fruit . With his crew of pirates, named the Straw Hat Pirates , Luffy explores the Grand Line in search of the world's ultimate treasure known as "One Piece" in order to become the next Pirate King. the MC which is Luffy will start his journey alone but eventually he will have whole crew like he said that he want only have 10 person in his crew including himmself, it start with Luffy himself as captain, then Zoro as his First mate. then we have Nami as Navigator or as we said Second mate. Next, we have Usopp as a Sniper. Tony Tony Chopper as the ship or crew Doctor. then,Nico Robin as the  Archaelogist.  Then we have,
Read more

Jom Masuk GUA...(Part 1)

By -
Image
#EP 3 Assalamualaikum gais..aku rasa dah lama aku tak buat blog ni..so,hari ni aku nak sambung cerita..😎Yang macam korang dah baca blog aku before this tentang pulau so hari ni aku nak cerita tentang....Gua Batu Maloi plak.. Kat sini banyak benda baru yang aku dah belajar dan bagi aku pengalaman baru,aku tak tahu nak cakap macam mana sebab semua benda tu tak akan dapat diucap dengan kata2 tapi sgt bermakana buat aku.. Ok,aku dah nak mula citer ni,baca lekk lok tau😉aku pergi sana 2 hari satu malam,so before pergi mana2 kita mesti la baca doa dulu.. 😇😇 Bila sampai sana jer,kitaorang terus bahagi2kan kerja..ada yang tolong Abg Anas masak,ada yang cari kayu api utk buat campfire,ade yg pasang khemah,disebabkan kitaorang 3 orang jer perempuan junior yg ikut jadi khemah tu kitaorag yg punya..hahahah😂 Ok,kita sambung dah siap pasang khemah kitaorang bertiga tolong Abg Anas masak,sebenarnya bukan tiga orang, ramai jer yang tolong termasukla bdak lelaki..hahaha..menu y
Read more

Short trip to LATA BERANGIN, Kuala Krai, Kelantan

By -
Image
Assalamualaikum dan salam sejahtera  guys👋🤘 So my first blog gonna be my experience during a short trip to Lata Berangin with my ex school mates. Tujuan short trip ini adalah untuk bersemuka kembali dengan rakan-rakan setelah lama tidak bersua muka oleh kerana tamatnya zaman persekolahan di samping merehatkan minda sambil menikmati pemandangan indah di tempat tersebut. Pada waktu pagi bertarikh 7 Mac 2019, kami berkumpul di Dataran Tasik Kuala Krai terlebih dahulu berdekatan dgn bandar Kuala Krai. Saya dan rakan-rakan yang berjumlah seramai 10 orang sama-sama bergerak ke tempat yang ingin dituju dgn menunggang motosikal. Terbitlah perangai kemelayuan masing-masing bila nak berkumpul ni😑😂 Ketibaan disambut dgn bunyi kicauan  burung-burung. Hilangnya rasa letih menunggang motosikal selama lebih kurang 45 minit utk tiba ke destinasi setelah melihat keindahan alam ciptaaan tuhan. Kami berkunjung ke sana ketika hari bersekolah yg mana boleh dilihat dar
Read more