EAT WHATEVER YOU WANT WITHOUT GAINING WEIGHT

By -

  •  STOP DIETING 

The science is in: Diets don't work. They don't work because they're not sustainable. They're not sustainable because denying ourselves enjoyable things is a recipe for unhappiness. So do yourself a favor and get diets out of your head forever. If your goal is to lose weight and keep it off, or you just want to be a healthier version of yourself, make a permanent lifestyle change instead.



  • EAT WHEN YOU ARE HUNGRY 

Hunger works by telling you to eat. Simply nourish your body by eating when you feel the hunger notification, before you get ravenous. Waiting until you're extremely hungry may lead you to overeat.

  •  SLOW DOWN THE RATE AT WHICH YOU EAT 



One method is to divide what's on your plate in two. Eat half. If you're still hungry 20 minutes later, come back and eat another half of what's on your plate. You may find      that you're already sated, however.

  •  STOP EATING WHEN YOU ARE FULL

Once you've committed to eating only when you're hungry and eating more slowly to give yourself a chance of knowing when you're hungry. Get in touch with the feeling that tells you to stop.


  •  EXERCISE FOR YOUR HEALTH 

The bad news is that food input probably plays at least as big a role in our body weight as exercise. But don't get it twisted: making exercise part of your daily routine will give you a lot more leeway in terms of eating the things you love.

                         

  • LEARN FROM YOUR FOOD

Once you start realizing how food actually tastes and how your body feels when you eat, you'll also start noticing that some foods make you feel better than others. Keep a food diary to help you make the connection between what you eat and how you feel.




“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis




Comments

Post a Comment

Popular posts from this blog

ONE PIECE

By -
Image
 as you can see the title is One Piece so you should know that today topics is about the anime One Piece. Hello, Iqmal is here. One Piece... from the year 1999 until now it is still ongoing like it will never end. One Piece is about the main character(MC) Monkey D. Luffy, a boy whose body gained the properties of rubber after unintentionally eating a Devil Fruit . With his crew of pirates, named the Straw Hat Pirates , Luffy explores the Grand Line in search of the world's ultimate treasure known as "One Piece" in order to become the next Pirate King. the MC which is Luffy will start his journey alone but eventually he will have whole crew like he said that he want only have 10 person in his crew including himmself, it start with Luffy himself as captain, then Zoro as his First mate. then we have Nami as Navigator or as we said Second mate. Next, we have Usopp as a Sniper. Tony Tony Chopper as the ship or crew Doctor. then,Nico Robin as the  Archaelogist.  Then we have,
Read more

Jom Masuk GUA...(Part 1)

By -
Image
#EP 3 Assalamualaikum gais..aku rasa dah lama aku tak buat blog ni..so,hari ni aku nak sambung cerita..😎Yang macam korang dah baca blog aku before this tentang pulau so hari ni aku nak cerita tentang....Gua Batu Maloi plak.. Kat sini banyak benda baru yang aku dah belajar dan bagi aku pengalaman baru,aku tak tahu nak cakap macam mana sebab semua benda tu tak akan dapat diucap dengan kata2 tapi sgt bermakana buat aku.. Ok,aku dah nak mula citer ni,baca lekk lok tau😉aku pergi sana 2 hari satu malam,so before pergi mana2 kita mesti la baca doa dulu.. 😇😇 Bila sampai sana jer,kitaorang terus bahagi2kan kerja..ada yang tolong Abg Anas masak,ada yang cari kayu api utk buat campfire,ade yg pasang khemah,disebabkan kitaorang 3 orang jer perempuan junior yg ikut jadi khemah tu kitaorag yg punya..hahahah😂 Ok,kita sambung dah siap pasang khemah kitaorang bertiga tolong Abg Anas masak,sebenarnya bukan tiga orang, ramai jer yang tolong termasukla bdak lelaki..hahaha..menu y
Read more

Short trip to LATA BERANGIN, Kuala Krai, Kelantan

By -
Image
Assalamualaikum dan salam sejahtera  guys👋🤘 So my first blog gonna be my experience during a short trip to Lata Berangin with my ex school mates. Tujuan short trip ini adalah untuk bersemuka kembali dengan rakan-rakan setelah lama tidak bersua muka oleh kerana tamatnya zaman persekolahan di samping merehatkan minda sambil menikmati pemandangan indah di tempat tersebut. Pada waktu pagi bertarikh 7 Mac 2019, kami berkumpul di Dataran Tasik Kuala Krai terlebih dahulu berdekatan dgn bandar Kuala Krai. Saya dan rakan-rakan yang berjumlah seramai 10 orang sama-sama bergerak ke tempat yang ingin dituju dgn menunggang motosikal. Terbitlah perangai kemelayuan masing-masing bila nak berkumpul ni😑😂 Ketibaan disambut dgn bunyi kicauan  burung-burung. Hilangnya rasa letih menunggang motosikal selama lebih kurang 45 minit utk tiba ke destinasi setelah melihat keindahan alam ciptaaan tuhan. Kami berkunjung ke sana ketika hari bersekolah yg mana boleh dilihat dar
Read more