Home Workout (Pull Ups)

Welcome Back To My Blog Guys, Stay Safe And Stay Home...

So About My Last Blog I Talked About The Australian Pulls Ups For Beginners. Well, I'm Pretty Sure You Would Have Find Some Effective Movement If You Did Check Out The Video. If You Dont, Then Click The Link And Find Out More 👉 https://dns26alpha.blogspot.com/2020/03/workout-for-beginners-australian-pull_15.html

Well Guys How's Your Quarantined Life. Feel Bored? Tired? Dull? This Is Why Exactly I Am Here Today. Why Are We Burning Daylight? We Can Use This Time Effectively By Getting Into Shape 🤔. Well As We're In Quarantine Right Now, Let Me Get You Some Home Workout. Are You Ready?

Literally I'm Gonna Talk About Pull Ups And Today We're Gonna Step Into More Detaily. Before I Explained The Pulls Ups Variations, Watch A Video First.

Hahaha😂😅.. So How Cool Is That? The Only Essential It Needs Is A Pull Up Bar Which You Can Order It Online.

Pull Up Bar

Now Guys, Let Me Guide You The Perfect Variations Of Pull Ups. First Of All, What You Should Do Before Starting Any Pull Ups. Any Guess? Exactly, Warming Up First. I'm Sure You Don't Wanna Injured Your Body At This Time. Every Beginning Is Hard, Especially When It Comes To Pullups. Lifting One's Entire Bodyweight Is A Challenge For Even The Most Trained Athletes. But As Long aAs You’ve Got A Solid Starting Point, Consistent Training And By Following My Beginners Guide, Achieving A Pullup Is Definitely Possible. Here’s Everything You Need To Know.

Many Are Wondering, 

Why are Pullups so damn difficult?

So Here's The Answer, 

First, The Gravity. Gravity pulls everything towards the earth’s center, including you. When you do a Pullup, you're resisting this force and that’s why it’s extremely hard. Second, distance. For Pullups this refers to the length of our arms. The greater the distance we have to cover, the more energy we have to invest. The last aspect to be considered is Mass. More Mass to pull means greater effort.

Gender also plays a role. Men naturally possess more upper body muscle mass and therefore potential for strength. But this doesn't mean that Pullups are unattainable for women, it just takes a different approach to training.

Let's Jumped Into the Guidelines.

First Step : Grab the bar with a grip slightly wider than shoulder width, with your hands facing away from you. 

Figure 1

Second Step : Start from a dead hang.

Figure 2

Third Step : Engage your shoulders, pull them down and back towards each other.

Figure 3

Forth Step : Flex your stomach, pull your body until your chest touches the bar.

Figure 5

Fifth Step : Lower yourself all the way back down to a dead hang.

Figure 6

Congratulations! You’re now doing pull-ups. Make sure you watch that video below to make sure you’re doing pull-ups with proper form. Nearly everybody does them incorrectly, with bad form.

Full Form Variations Of Pull Up

Stay Tune For More Home Workout Routine

Motivations: "All progress takes place outside the comfort zone."

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